Global health organizations advised against eating eggs due to their high cholesterol levels. They said that just like avocados and coconut oil, the high fat content makes them dangerous for our health. However, it was discovered that this was false evidence, and that all these foods are extremely healthy and contain healthy fats that our bodies utilize quickly for energy.
One egg contains 180-186mg. of cholesterol, while the liver can generate 1000-2000 mg of cholesterol daily. If your diet is rich in foods with high levels of cholesterol, the liver can adapt production of cholesterol and eating eggs won’t increase your levels, but just substitute one with another.
Why Are Eggs Beneficial?
Eggs are rich in vitamins A, B6, E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many more.
Cholesterol: Good and Bad
It’s true that eggs contain cholesterol, but the good type HDL, which isn’t dangerous for your health. On the contrary, it’s beneficial because it helps your body produce vitamin D and various hormones like testosterone, estrogen and cortisol.
Good cholesterol, HDL, doesn’t clog your arteries like the bad cholesterol; instead, it cleans them and prevents atherosclerosis and similar cardiovascular diseases. It also prevents the buildup of bad cholesterol.
Choline is an important nutrient which stimulates brain development and supports memory. It’s a precursor to a neurotransmitter known as acetylcholine, and is vital for pregnant women because it reduces the risk of abnormalities in fetuses. It’s a fact that as much as 90% of Americans lack choline in their bodies, and this is the main cause of muscle damage and non-alcoholic liver fatty disease.
Eggs are beneficial when it comes to eye sight because they contain high levels of lutein and zeaxanthin, which lower the risk of age-related macular degeneration and protect your eyes from harmful UV rays. These powerful carotenoids also lower the risk of cataracts by 50%.
Eggs are an excellent source of protein – just 2 eggs contain the same amount as a portion of meat, minus the fat and acidity. Many diets recommend that people only eat the egg whites, but it’s the yolk that contains half of the protein in eggs.
Eggs have a lot of vitamin D and calcium, essential nutrients for bone health. Vitamin D allows better absorption of calcium in the body, which is necessary for adequate blood clotting, nerve signals and muscle contractions.
You may have thought that eggs should be avoided while you’re dieting, but it’s quite the opposite. Since they’re rich in so many nutrients, they make you feel full longer. On the other hand, they’re low in calories which makes them an excellent diet meal. According to studies conducted by the Journal of the American College of Nutrition and The International Journal of Obesity, consuming eggs for breakfast makes you eat less during the day and contributes to weight loss and a lower percentage of body fat.
Not only are eggs healthy, but they’re extremely important and nourishing and should be consumed weekly. This isn’t the case if you have an allergy, but otherwise, they provide an array of nutrients that are part of a healthy diet.