Essential oils are often underrated or misunderstood. They have extraordinary healing and curative properties for such a wide variety of ailments and discomfort that it’s a wonder we don’t know more about them. Bergamot is a particularly significant oil/herb because it has so many wonderful and powerful elements. Here’s a list how bergamot is good for your health!
Antidepressant — Depression can manifest with a variety of different symptoms, including fatigue, sadness, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities. Antidepressant medications have serious side effects, including suicidal thoughts, weight gain and personality changes. The good news is there are all-natural remedies for depression that are effective and get to the root cause of the problem. This includes components of bergamot essential oil that are antidepressant and stimulating. They create a feeling of energy by improving blood circultion. Use bergamot oil by rubbing 2–3 drops into your hands and cupping your mouth and nose. Breathe in the oil slowly. Try rubbing the oil on your feet and stomach too.
Stimulates hormonal secretions — Bergamot oil helps maintain proper metabolic rates by stimulating hormonal secretions, digestive juices, bile and insulin. This aids the digestive system and enables proper absorption of nutrients. These juices also assimilate the breakdown of sugar and can lower blood pressure. This benefits neurological and mental conditions as well. Just breathing in bergamot oil stimulates these juices — you can try using an oil diffuser or burner, or you can add 2–3 drops of oil to your temples or abdomen.
Cures infections — Bergamot oil is used in skin soaps because it inhibits the growth of germs, fungi and virus, like an anti-bacterial. When you apply the oil to your skin or hair, you reduce the risk of infection and won’t notice the shine come through. Bergamot oil also cures infections of the intestines, kidneys, colon and urinary tract. Rub bergamot oil onto your throat, abdomen and feet.
Relieves stress — Bergamot oil is a relaxant — it reduces nervous tension and feelings of stress and anxiety. This powerful oil can stimulate hormones, such as dopamine and serotonin, which create feelings of sedation and relaxation. Relieve stress and anxiety by using bergamot oil in a diffuser or oil burner.
Reduces pain — Because bergamot essential oil increases hormone secretions, it lessens the sensitively of nerves that create pain. For this reason, bergamot oil is a great way to reduce the symptoms of sprains, muscle aches and headaches. Research shows that bergamot oil can be used in complementary medicine to minimize tension in the body. To reduce pain, rub five drops of bergamot oil on sore muscles or where you feel tension.
Heals skin — Bergamot essential oil is used to minimize the look of scars and other marks on the skin; it tones the skin by making the supply of melanin even. These scars can be the result of acne or skin infections or irritations. To rid the skin of irritations, put five drops of bergamot oil on a cotton ball or pad and rub it on the infected area. You can also add 10 drops of bergmot oil to your warm bath water — the benefits of a bergamot oil bath go way beyond your skin.
Helps digestive system — Not only does bergamot oil stimulate the production of digestive juices, making the breakdown of foods in the digestive tract easier, it also stimulates muscle contractions in the intestines — quickening the digestive process by moving your waste through your intestines as your body absorbs nutrients. Some research even suggests that bergamot oil can be useful when fighting food poisoning because of its anti-bacterial properties. Rub five drops of bergamot oil onto your stomach in order to ease digestive issues or regulate your appetite.
Deodorant — Bergamot oil prevents the growth of germs that cause body odor. The refreshing and citrusy smell of bergamot oil is used as a natural deodorant and air freshener. The strong scent eliminates odors on the body or in a room. You can add two–three drops of bergamot oil to the deodorant you already use every day, or you can even add the oil directly to your armpits.
Reduces fever — Bergamot essential oil fights infections caused by harmful bacteria. It also reduces body temperature by alleviating stress and stimulating hormone secretions. The feeling of warmth that happens when your hormone levels are elevated leads to sweat, and this helps in reducing a fever.
Cavity protection — Bergamot oil helps infected teeth. It removes germs from your teeth when used as a mouthwash, and it protects your teeth from developing cavities. This is because of its germ-fighting properties, which make it extremely useful when fighting cavities. Rub 2–3 drops of bergamot oil on your teeth, or add it to your toothpaste.
Kills intestinal worms — Because bergamot essential oil kills germs, it’s used to trea tintestinal worms. Intestinal worms result in malnourishment and can cause anemia, which develops when you don’t have enough robust, healthy red blood cells to carry oxygen throughout your body. Rub 2–3 drops of bergamot oil into your hands, and rub it on your abdomen to kill infectious worms.
Protection from tetanus — Tetanus is a dangerous nerve ailment caused by the toxin of a common bacterium called Clostridium tetani. Bacterial spores are found in soil and house dust. If the spores enter a wound that penetrates the skin and extends deeper than oxygen can reach, they grow and produce a toxin that enters the bloodstream. Bergamot essential oil has disinfectant and antiseptic properties and the power to kill bacterium that lead to infections.
Relieves congestion — Bergamot oil is an anti-congestive, which means it relieves congestion and respiratory problems. This oil can be useful when battling a cold or cough. It loosens phlegm and mucus in the respiratory tract and helps the body to eliminate this undesired buildup by sneezing and coughing. Use a vaporizer or oil burner, or rub five drops of bergamot oil into your hands and cup your mouth and nose. You can also try rubbing the oil on your throat and chest. In addition, you can consume bergamot oil by adding it to tea or drinking Earl Grey tea that already includes the oil.
Bergamot oils and many other oils may be used in the bath for soothing, healing, stimulating, energizing, calming, relaxing or focusing. Dr. Josh Axe http://draxe.com/ has a variety of essential oils on his Web site that you can purchase, along with supplements and herbal remedies.