Archive for the ‘ BONE DENSITY ’ Category

BONE DENSITY: EXERCISE

BONE DENSITY: EXERCISE AND LIFESTYLE By Sarah Zitin    In an age of advanced drugs and treatments for bone loss, simple exercise programs that can restore bone density are often overlooked. The nutritional aspects of fostering bone health, like getting enough calcium, vitamin D and vitamin K2, are also important. There are many foods which contain these vitamins, and eating dairy products is not one of them. Dairy actually decreases…