Archive for the ‘ PAIN AND INLFAMMATION ’ Category

WANT TO REDUCE MUSCLE PAIN AND INFLAMMATION? TART CHERRY JUICE

Want to Reduce Muscle Pain and Inflammation? : Tart Cherry Juice      By Sarah Zitin Tart cherry juice may be a safer way to soothe muscle pain and inflammation than over-the-counter pain relievers such as advil, according to researchers at Oregon Health & Science University. “A study of athletes who competed in Oregon’s Hood to Coast Relay showed runners who consumed Montmorency cherry juice for a week prior to…