Archive for the ‘ IMMUNITY ’ Category

BONE DENSITY: EXERCISE

BONE DENSITY: EXERCISE AND LIFESTYLE By Sarah Zitin    In an age of advanced drugs and treatments for bone loss, simple exercise programs that can restore bone density are often overlooked. The nutritional aspects of fostering bone health, like getting enough calcium, vitamin D and vitamin K2, are also important. There are many foods which contain these vitamins, and eating dairy products is not one of them. Dairy actually decreases…

EGGS: BENEFITS OF HEALTHY CHOLESTEROL

Global health organizations advised against eating eggs due to their high cholesterol levels. They said that just like avocados and coconut oil, the high fat content makes them dangerous for our health. However, it was discovered that this was false evidence, and that all these foods are extremely healthy and contain healthy fats that our bodies utilize quickly for energy. One egg contains 180-186mg. of cholesterol, while the liver can…

BERGAMOT OIL

Bergamot Oil Benefits        Essential oils are often underrated or misunderstood. They have extraordinary healing and curative properties for such a wide variety of ailments and discomfort that it’s a wonder we don’t know more about them. Bergamot is a particularly significant oil/herb because it has so many wonderful and powerful elements. Here’s a list how bergamot is good for your health! Antidepressant — Depression can manifest with a…