Archive for the ‘ HOW TO ACHIEVE QUALITY SLEEP ’ Category

ASHWAGANDHA: MIRACLE HERB

Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and it has traditionally been prescribed to help people strengthen their immune system after an illness. In fact,…

PROBLEMS GETTING TO SLEEP AND STAYING ASLEEP?

PROBLEMS GETTING TO SLEEP AND STAYING ASLEEP? There are many reasons why people have a difficult time sleeping and staying asleep: 1. Stress 2. Anxiety 3. Hormonal imbalances 4. Too much caffeine 5. Eating too much late at night 6. Uncomfortable mattress 7. Too much sugar or chocolate 8. Anxiety about sleep These are only some of the reasons why people have sleep problems. It is a universal issue that…

CHRONIC FATIGUE SYNDROME

CHRONIC FATIGUE SYNDROME CAN BE CURED WITH DIET, HERBS AND SUPPLEMENTS Chronic Fatigue Syndrome is an autoimmune disease which is poorly understood, often undiagnosed by doctors and has prolonged and unremitting fatigue as one of its major symptoms. Other symptoms may include: Sore throat Tender lymph glands Joint and muscle pain Candida (overgrown yeast in the body) Sleep disorders Exhaustion and listlessness Depression If you experience many of these symptoms…